Thursday, May 28, 2009

Focus on your Office Stress...

The RUB to best service you has shifted its operations to on call office and home ease service. We will soon be open to franchise and you can contact us at 0917-8995935 or 0927-469-9222.

Thank you,

Wednesday, March 4, 2009

15 Simple, Inexpensive Ways to Care for Yourself

This one works, an article i read last week on yahoo:

Fortunately, we don't have to spend a lot of money (or money we don't have) to feel nurtured. In fact, true self-care is none of those things. Just as eating too much food makes you feel sick, excessive indulgence feels badly, too. Debt, overspending and a house filled with things you don't use, need, or appreciate drains the spirit. Self-care enriches it.

The trick to inexpensive self-care is using your creativity to meet your needs --- a tool I've used in cash crunches over the years. To get you thinking, here are 15 frugal ways to add self-care into your life:

1. Use the library

2. Buy quality over quantity

3. Learn how to do it yourself

4. Make your own pampering products

5. Barter

6. Ask around

7. Give yourself the luxury of time
8. Cultivate low-cost entertainment

9. Rest

10. Use the power of a group
Change your expectations for entertaining
12. Embrace potlucks

13. Share your wish list with friends and family

14. Host swaps with friends
15. Give yourself an allowance

For the full article, go on:

Tuesday, February 24, 2009

How Faith Can Heal....

Prayer never hurt anyone. We at The RUB believe that great strokes and a positive outlook can help one deal with pressure and stress and bring about...healing.

This recent article of Time entitled The Biology of Belief rationally presents that activities associated with prayer and seeking spiritual enlightenment does good for ones health. Parts of the brain's parietal lobe and thalamus process these actions positively that may translate to the body's positive move towards recovery. In Time "Here's what's surprising: a growing body of scientific evidence suggests that faith may indeed bring us health." I think we knew that all along....prayer changes everything.

For the full article click on L:,8599,1879016,00.html

Sunday, February 22, 2009

Praise for The RUB

The RUB was featured in these magazines for its novel concept of coffee, tea and backrubs. Great strokes and home blended aromatic oils are what makes it work!

Monday, February 16, 2009

We love that you love....

The are some comments from our clients who've come for de-stress and comfort.

Gud pm, im 1 of d satisfied customer of yor shop. Yor massage therapist realy knows der job. I dont want 2 compare,but it realy keeps my spirit&well being good Txting is not enough 4 me 2 elaborate ol. Again more power! Good day and hop 2 visit yor shop again, sooner.

Mr. S.Pineda
Standard Chartered Bank

sent via text

Tuesday, February 10, 2009

where's The RUB???

Quick Ease...within your reach

you have reached....
....the silence zone!
The RUB Zone...pick out your quick ease fix

add aromatherapy oil, for best benefit...
would you like tea or coffee with that?
get ready to power nap and snooze as you de-stress....'s THE RUB....

Thursday, February 5, 2009

who isnt?

...stressed, that is...thank God for simple pleasures like, coffee, tea and backrubs...massages are the ultimate stress relief :D